About
ADHD is frequently talked about in popular culture, but it remains widely misunderstood. It is far more than an inability to sit still or pay attention—it is a complex, structural neurodevelopmental difference that influences how an individual processes motivation, handles emotion, perceives time, and navigates daily life. This comprehensive, three-module training session pulls back the curtain on the lived reality of ADHD. Moving past behavioural stereotypes, participants will explore the cutting-edge neuroscience of the ADHD brain, untangle the less-visible emotional and temporal barriers like Rejection Sensitive Dysphoria (RSD) and time blindness, and unpack the unique phenomenon of late-life diagnostic regression. Rather than offering generic organisational tips, this session equips both neurodivergent individuals and those supporting them with realistic, neuro-affirming toolkits designed to work with the brain, not against it.
You can also join this program via the mobile app. Go to the app